Free, accessible psychology tools – created with care

I’m Mateusz – a psychologist and the creator of Help for Psyche. This project is my personal mission: to provide free, evidence-based worksheets that help people care for their mental health, build emotional strength, and better understand themselves.

Every resource here was created by me – drawing from psychological science, therapeutic methods, and years of experience supporting others. My goal is to make these tools simple, practical, and usable by anyone – whether you're a therapist, educator, student, or someone on a personal growth journey.

My worksheets are:

Grounded in science and therapeutic practice

Easy to use independently or professionally

Designed to build self-awareness, regulate emotions, and boost resilience

You’ll also find complementary materials on topics like anxiety, self-esteem, mindfulness, emotional intelligence, and motivation.

Everything I offer here is completely free — and always will be. But if you’ve benefited from these materials and would like to support the time and care I put into creating them, you can make a voluntary donation using the buttons on the site. Your support helps me keep this project going and available to everyone.

Help for Psyche is more than just a project – it’s my way of making psychological support available to anyone who needs it.