Not all defenses are about pushing feelings down — some redirect emotions in ways that can seem helpful, creative, or even funny. But beneath the surface, we may still be protecting ourselves from discomfort or vulnerability.
Displacement, sublimation, humor, and reaction formation are subtle ways we transform or disguise what we’re really feeling. These defenses are often admired — being productive, witty, or kind — but they can also prevent us from sitting with emotions that need our attention.
This post shares four deeper worksheets designed to help you reflect on how you channel emotions — and whether those patterns are still working for you. It’s not about losing your sense of humor or drive, but about using them with greater self-awareness.